Variety is the spice of life, so we will be accessing a few different locations for the September and October
SEPTEMBER Bootcamp 15 sleeps away!!
F.L.Y. Friends!! We are only 2 weeks away before go time!! I’m super pumped to see my F.L.Y. Alumni as
REMINDER!! Get those Par-Q’s in!!
It’s now less than a month a away before the F.L.Y. Wellness bootcamp sessions get underway!! Let’s do this!! Happy
2019 September and October F.L.Y. Wellness Sessions!!
FiTCrawl 2019
I am so excited to be collaborating with some of the greatest fitness ladies of Prince Albert!! Our first annual
FITCrawl 2019
Good day FLY Friends!! I’m back with a great collaboration! July 20th. FLY Wellness, S2dio, Pure Athletics, Supplement World, and
2019 Summer is Coming (SIC Session) by FLY Wellness
F.L.Y. Wellness is more than happy to announce the S.I.C. (Summer is Coming) Session….that’s Prince Albert speak for “deadly”.😂 I’m
Here we go!!
The FLY Wellness “Almost Spring” session is underway in one hour! I’m (as always) super excited to be starting the
13 MORE SLEEPS!! Good morning FLY friends!! There are 13 SLEEPS until the 7 week “Almost Spring” FLY Session is in session!! WHOOP!! For those of you who were registered for the last session, you will still need to complete another Par-Q.😁 Please make sure to get these in so I can confirm my numbers. Today is also an EXCELLENT day to start a 14 day Accomplishment Series!! The theme will be jumping squats and lunges. Channel your inner kangaroo (or flea if you’re little😂). Let’s start with 30 jump plié squats. Happy day and First Love Yourself!!
2019 “Almost Spring” FLY Wellness Session!!
Whoop!! FLY Wellness is back!! Please join me for my “Almost Spring” FLY Wellness session!! FLY stands for FIRST LOVE